Therapy is fundamentally about examining the relationships we have with ourselves and our world. I provide a supportive, non-judgmental environment for you to talk about the things in your life that are keeping you unhappy or stuck, and I help you identify the strategies and actions you can take to make positive, sustainable changes. Together, we develop a plan based on your needs. Some of the results you can expect to see include:
- Improving the quality of your relationships
- Increasing self-confidence and self-esteem
- Developing healthier lifestyles and habits
- Getting control of stress and anxiety
- Communicating more effectively at home and at work
- Overcoming negative thought or emotional patterns
- Enjoying life more, and worrying less
Through a combination of traditional talk therapy and Mindfulness based practices, I help people attain joy, fulfillment, happiness, self-awareness, inner peace, and deeper levels of self-acceptance.
To find out more, click on "Services" above or call me at (206) 313-1921.
